Chan (Zen) Meditation for beginners

Sunday 20th May 09:30-11:30 and 13:00-15:00
Location: Franciscaines de la Miséricorde de Luxembourg
50 av. Gaston Diderich L-1420 Luxembourg 
No entry fee, donations welcome

 

If you are interested in learning Chan (Zen) meditation, we warmly invite you to join us at this four hour beginners’ course.

This course will be led by Venerable Chang Wu (resident monastic and director at Dharma Drum Vancouver Center), who will introduce you to the practice of meditation in an approachable matter. You will be learning two preparatory exercices to meditation, the Vairocana Seven-Points of Sitting, the Eight-Form Moving Meditation and other essential meditation methods in order to regulate your body, mind and breath.

Through the teaching of relaxation, standing-up meditation, sitting meditation, movement meditation and meditation while eating, you will learn to relax your body and mind, clarify your scattered thoughts and obtain inner strength and peace. In using these same techniques in your daily life, it will become easier to confront people or difficult situations, to relieve stress from work and life, and to cultivate calmness and happiness in your life.

Venerable Chang Wu will have the time to look after each participant personally and answer to questions.

Mandatory registration: ddmba@chan.lu