Together with the ACCL (Association Culturelle Chinoise Luxembourg asbl) we propose at the beginning of February 2021

Chan Meditation Course – beginner and intermediate level

Monday evenings from 1 February 2021 onwards

 

Registrations are open on www.luxchine.org (Closing date for registration: 25 January 2021).

Our courses take place in the classroom according to the health rules in force, and in case of re-confinement via the ZOOM application.

SO-MED-8 Chan meditation – beginner: 6:00 pm to 7:00 pm

SO-MED-9 Chan Meditation – intermediate: 7:00 pm to 8:30 pm

In order to access the intermediate course, you must attend at least 8 sessions with Mrs LIN Li-Chuan and have her agreement.

The courses are held in Luxembourg-Limpertsberg.

The sessions will present the practice of meditation in an understandable way. Afterwards we propose a review of the two preparatory exercises for meditation, the seven points of the correct sitting posture, the eight forms of meditation in movement and the essential methods of meditation in order to harmonise your body, mind and breathing.

PRACTICAL INFORMATION:

Loose clothing is recommended (no jeans, no shorts, no skirts, no leggings or tights, no dress).
No sleeveless clothing.
Do not use perfume, cologne, eau de cologne, eau de toilette or aftershave. Please do not wear jewellery or earrings.

In order not to inconvenience other practitioners, please keep your body and feet clean (Meditation is practiced without socks).
Please remember to turn off your cellphones/gsm during the session, including the “vibrate”. If possible, switch off completely.

Registration fees : Beginner – 100 euros
Intermediate – Free (appreciated donation)

To this must be added the contribution for the school year 2020/2021, which amounts to 20 euros/15 euros for pupils and students. This applies to both courses.