Together with the Association culturelle chinoise de Luxembourg a.s.b.l we propose early March 2020:

Chan meditation course, beginner and intermediate level, on Monday evenings from March 2nd 2020

Closing date for registration: 15 February 2020

SO-MED-5 Chan meditation starting from 6:00 pm to 7:30 pm

SO-MED-6 Intermediate Chan Meditation (continuity) from 7:30 pm to 9:00 pm

 

In order to access the intermediate course you need at least 8 sessions of attendance with Mrs. LIN Li-Chuan and her agreement.

The sessions will present the practice of meditation in an understandable way. Afterwards we offer a review of the two preparatory exercises for meditation, the seven points of correct sitting posture, the eight forms of meditation in movement and the essential methods of meditation to harmonize your body, mind and breath.

PRACTICAL INFORMATION:

Loose and supple clothing is recommended (no jeans, no shorts, no skirts, no leggings or tights, no dress). No sleeveless clothing. Do not use perfume, cologne, eau de cologne, eau de toilette or aftershave. Please do not wear jewellery or earrings. In order not to inconvenience other practitioners, please keep your body and feet clean (Meditation is practiced without socks). Please remember to turn off your cellphones/gsm during the session, including the “vibrate”. If possible, switch off completely.

REGISTRATION FEES: BEGINNER: 100 EUROS, INTERMEDIATE FREE (DONATION APPRECIATED)

 

The courses will take place in Luxembourg-Limpertsberg.

The contribution for the school year 2019/2020 is 20 € / 15 € for pupils and students. This applies to both courses.

Registration via the Association culturelle chinoise de Luxembourg

http://www.luxchine.org/subscription/information-general-courses.php